Archive for December, 2009

You Are What You Eat!

Question: Have you ever eaten a meal and shortly after, you just felt sick? Am I really what I eat?

Answer: I just cannot stop laughing, because I have felt this way so many times in my life. In fact, I have struggled with my weight since I was fourteen as I was born with a severe case of asthma that forced me to have to take inhaled steroids in order to breathe. After years of trial and error with fast food, healthy food, liquid food, etc I have found that I am the sum total of what I eat. My body is as good as my eating patterns. This is a tough reality to face and an even tougher one to live by, but for me, it’s the only way. I hope you continue to take your own food journey and find out what is best for you and your body.

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