Archive for the ‘Diet & Public Health’ Category

You Are Loved!

Photo Credit: Judith Owens


In a world of so much chaos and crazy, remember that you are loved. If you are feeling alone, anxious, or depressed please remember that there are people who care about you and the things that are impacting you. If you would like to feel the love of God, please feel free to join me every morning at 4:00 a.m. Pacific Standard Time for a virtual prayer call. You may dial (774) 220-4000, and enter the code 91354#.

Happy 4th of July 2017

Wishing you and yours a safe and happy Independence Day!  Please do not drink and drive and please don’t allow others too either. Live life on purpose.



Happy Mother’s Day 2017

Happy Mother’s Day!

Purple flowers

Be grateful for the Mother that you have or the Mother that you had because she was the one who was chosen to give you life.

Mommy & I

If she is alive honor her, if she is deceased be grateful that she gave you life.  Have a day filled with peace and life despite how you choose to celebrate this day and the woman who gave you life.


Wishing You A Happy MLK Day!

Dr. Martin Luther King, Jr.

Today “The Virgin’s Island: Journey With Judith”would like to honor this civil rights hero, his wife (Coretta Scott King), and his family for their tireless work for human and civil liberties.

We salute you Mr. King and we are hopeful that your dream and your legacy will soar to new heights even amidst the difficult social and political climate the we are currently living within.

Have a Fantastic 2017!

The Virgin’s Island: Journey With Judith would like to wish you and your family a health, prosperous, and safe 2017.


Love Campaign – Week 1

"Love is the key!"

“Love is the key!”

The Virgin’s Island: Journey With Judith has decided to begin a daily “Love Campaign!”  As we know our political, social, and economic statuses are inconsistent and unstable, but we will not succumb to the anger, fear, and hatred that has been unleashed in our nation and abroad. Will you help us spread love, by inviting other people to read and commit to perform the “daily love task” that will be assigned?  We want to be apart of the solution and not the problem.  Please join “The Love Campaign!” Love is contagious! If this sounds good to you, please complete the task below and encourage your friends and family to do the same.

Today’s love task is:

Share a smile with everyone that you see today even if they do not smile back. 

Judith smiling @ you!

Judith smiling @ you!

Would You Like A Smooth Move?

My Favorite Tea

My Favorite Tea

There are times when you feel very impacted and you don’t want to take a harsh laxative in order to relieve yourself.  Well, you all know that I am a Public Health professional, so I am always looking for ways to improve the human condition without the use of drugs or other harsh methods that could wreak havoc on the body. The tea indicated below is awesome!  I add it to my diet a few times a week and it keeps me regular. When I drink it I do not add any sugar or milk, I just drink it plainly.

If you try it, please leave a comment and tell me what you think.


Happy 4th of July 2016

american flag images

The Virgin’s Island: Journey with Judith would like to wish everyone a happy and safe 4th of July.

As the The United States of America is in transition morally, politically, and socially let us continue to fight for the freedoms of every citizen.

God Bless America and the world as the people of America and the world bless God!



Happy Memorial Day 2016


The Virgin’s Island: Journey With Judith would like to honor the service men and service women who sacrificed their lives to protect our country.  We wish you and your family a wonderful day of celebration!

2016 Brings New Opportunities!

1936510_10156264426260123_9014534903388269657_nAs time has rolled past 2015, take this time to reflect and live in the new moments that you will embark upon in 2016. Forgive others as well as yourself.  Allow yourself to live the best and healthiest life that God already predestined for you.  Wave goodbye to all anger, bitterness, hatred, malice, and strife.  Please kick gossip and backbiting to the curb.  Stomp out the failures of yesterday with the strength to rise up and try something that you once failed, one more time; hope that this time, you will WIN!

Come on 2016, give us the best that you have to offer, as God guides our steps!

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